What can help me fall asleep at night?
Last Updated: 23.06.2025 11:56

Establish a consistent sleep schedule by going to bed and waking up at the same time every day.
Engage in calming activities before bed, like reading, taking a warm bath, or practicing relaxation exercises.
Invest in a comfortable mattress and pillows that provide adequate support.
Persona 4 Revival Officially Revealed At Xbox Games Showcase - GameSpot
Incorporate Regular Exercise
Falling asleep can be tough, but there are several methods to improve your sleep quality and help you drift off faster.
Consider keeping a journal to jot down any worries or thoughts before bed, helping to clear your mind.
Manage Stress and Anxiety
Limit Exposure to Screens and Bright Light
Engage in regular physical activity, but try to finish intense workouts at least a few hours before bedtime.
ASCO day 2: A tragic paradox, Gilead updates, and lots of Pfizer news - statnews.com
Optimize Your Sleep Environment
Avoid using electronic devices like smartphones, tablets, and computers at least an hour before bedtime.
Watch Your Diet and Caffeine Intake
Where can I get sure fixed matches on Instagram?
Create a Relaxing Bedtime Routine
Avoid large meals, caffeine, and alcohol before bedtime. These can disrupt your sleep or make it harder to fall asleep.
Gentle exercises like yoga or stretching can be beneficial closer to bedtime.
Newspaper headlines: 'A generation let down' and 'Israel claims control' - BBC
Opt for a light, healthy snack if you're hungry at night, such as a banana or a small bowl of oatmeal.
Practice mindfulness, meditation, or deep-breathing exercises to calm your mind.
Use blue light filters on your devices if you must use them in the evening.
Bucheron and Myriel’s Karyn Tomlinson win James Beard Awards - Star Tribune
Keep your bedroom cool, dark, and quiet. Use blackout curtains, earplugs, or a white noise machine if needed.